Repetitive strain injuries, or RSIs, are a common problem for workers in many jobs. These injuries happen when a part of the body is used the same way over and over again. Over time, this can cause pain, swelling and weakness in the affected part of the body and its nearby tissues. Other parts of the body may also be affected as they struggle to compensate for the harm occurring elsewhere.
Workers in factories, offices, construction sites and many other places can all be affected. It’s important to know which body parts are most at risk so you can get help early if you suspect that you’re suffering from repetitive strain. It’s also important to know your rights if you’re hurt on the job and are in need of compensation.
Multiple areas of the body are at risk
Among the most common areas for a repetitive strain injury are the hands and wrists. People who type all day, use tools or do the same motion with their hands can develop problems like carpal tunnel syndrome or tendonitis. These injuries can make it hard to grip things or do simple tasks.
Shoulders are another area that often gets hurt from repeated motion. Lifting, reaching or working overhead can strain the shoulder muscles and tendons. This can lead to conditions like rotator cuff injuries or frozen shoulder, both of which can make it painful to move your arm.
The neck and back can also suffer from repetitive strain. If you sit for long hours without proper support, bend or twist a lot or carry heavy loads, you may develop back pain or disc problems. Over time, this kind of strain can become serious and make it hard to stand, sit, or sleep comfortably.
Elbows are also at risk, especially for workers who grip, twist or use vibrating tools. Conditions like tennis elbow or golfer’s elbow aren’t just for athletes—workers in many industries get them from doing the same actions over and over again.
Knees and ankles can suffer too, especially for people who kneel, squat or stand for long periods. Over time, this can cause joint pain or make movement more difficult.
If you feel pain, numbness and/or weakness from doing your job, you may have a repetitive strain injury. It’s important to report the issue right away and see a doctor. You are likely entitled to workers’ compensation to help with medical care and lost wages, so it’s best not to delay.