Workers face a plethora of injuries while they’re on the job, even if they work in a field that’s considered safe. One of the common types of injuries is those related to repetitive strain. These injuries are caused by ongoing physical stress, sustained postures and repeated movements. They can lead to chronic pain and mobility challenges.
Employees in every industry, including those in office, healthcare and service work, are all at risk of repetitive strain injuries. These injuries can affect tendons, muscles and nerves.
Upper body injuries are the most common
One of the most common repetitive strain injuries is carpal tunnel syndrome, which occurs if pressure builds on the median wrist nerve and can lead to tingling, numbness and weakness in the affected hand. This injury is commonly associated with repetitive hand motions or prolonged keyboard usage.
Tendinitis is another condition that’s common, particularly in the wrists, shoulders and elbows. It’s commonly associated with workers who have to grip, reach or lift repeatedly. Inflammation in the affected areas can cause significant pain and decreased strength.
Lower body injuries are sometimes common
Lower body injuries, including knee tendinitis and plantar fasciitis, are common. These are often associated with jobs that involve frequent twisting or bending, which can sometimes lead to lower back strain.
Repetitive strain injuries often occur over a long period of time. They usually start out with discomfort and get progressively worse without proper care. Eventually, the injuries may impact a person’s ability to handle daily life activities and their ability to work.
When these injuries are the result of job duties, the individual may file for workers’ compensation benefits. Working with someone familiar with these matters may be beneficial, particularly if the worker has to appeal the decision.