For some workers, their job can feel routine and monotonous. This is often due to certain occupations having job duties that rely on the same or similar motions. Whether it is working on an assembly line, typing at a desk or carrying or lifting heavy objects, these motions could result in injuries if done repetitively over time.
Repetitive motion injuries are common when it comes to work-related injuries. As such, it is important that workers are not only aware of this but also understand their ability to seek workers’ compensation benefits in the event of a workplace injury.
Workplace shoulder injuries
When it comes to motion, the human shoulder has an impressive range of motion. While many of the motions capable of the shoulder are utilized in our daily life, some are very work specific.
It is important to note that the complex network of muscles, tendons and ligaments that makes up the shoulder is susceptible to a wide range of injuries. This is especially true in the work environment. The repetitive motions required on an assembly line, at construction sites, at desk jobs and positions like a cashier or painter that require prolonged posture could lead to shoulder pain, dysfunctions and injuries.
Common causes
While a workplace shoulder injury could have various causes, the four most common causes will be discussed. The first cause is overuse or repetitive tasks. Often, these are occupations that requires repetitive overhead motions, frequent pulling and pushing or constant vibrations to the arms. The next cause is awkward postures. This is common for jobs that require prolonged overhead work. Think of painting ceilings or stocking shelves.
The third cause is heavy lifting. Using improper lifting techniques or lifting something that is too heavy could increase the risk of shoulder injury; however, routinely lifting heavy objects can put stress on the shoulder joint, and could result in strains, sprains and even tears over time.
The final cause is sudden forceful movements. Job tasks that require forceful pulling or pushing motions could strain the muscles or ligaments of the shoulder. Additionally, work environments that have a risk of slips, trips or falls could cause this type of shoulder injury due to the instinct to brace yourself.
If you have suffered a shoulder injury or other work-related injury, it is important to understand your rights when it comes to workers’ compensation benefits. A legal professional could help answer any questions you have.