Back pain hits NYC delivery drivers hard. These workers lift heavy boxes, drive for hours and climb countless stairs daily. The Bureau of Labor Statistics shows that delivery drivers face a higher risk of back injuries than most other jobs, with many needing medical care and time off work.
Types of back injuries in delivery work
Daily tasks can harm a driver’s back in many ways. Here are the most common injuries:
- Disc problems from heavy lifting
- Back muscle strain from sitting too long
- Sprains from quick moves with packages
- Leg pain from pinched nerves
- Upper back pain from reaching and turning
Most drivers must handle items ranging from small envelopes to huge boxes over 70 pounds. They work in tight spots, in bad weather, and in crowded areas, which increases their injury risk.
Your legal rights after an injury
NYC law backs up injured delivery drivers with clear rights:
- You can get workers’ comp no matter who caused the injury
- Your medical bills get paid
- You receive money while you heal
- You can train for new work if needed
- Your job stays safe when you file a claim
Even if you work as an independent driver, you might have insurance coverage through your delivery company. Always tell your boss right away if you get hurt.
Smart ways to avoid back pain include using moving tools like hand trucks, lifting with your legs and taking breaks when needed. Your company must teach you the right way to lift and handle packages.
If your back hurts from delivery work, see a doctor right away. Quick medical care helps you heal better and proves your injury came from work. A workers’ comp lawyer can help ensure you get all the benefits you deserve while focusing on getting better.